TerryHauck
Newbie
- MBTI
- INTP
The Overcorrection of Emotional Validation
One of the most common ideas in modern parenting books is that parents should “validate their child’s feelings.” It is repeated so often that it has become almost automatic advice whenever a child is angry, upset, afraid, jealous, or disappointed.
There is a good idea underneath this. Children need to learn what they are feeling and be able to talk about it. But I think the idea has gone too far.
Acknowledging a feeling is not the same as validating it. A child can be genuinely angry and still be wrong about what happened. They can be jealous because they misunderstood a situation. They can be afraid of something that is not actually dangerous. The feeling is real, but that does not make the child’s interpretation of reality correct.
If we constantly tell children that their feelings are valid, they may begin to treat their feelings as proof that their view of the situation is right. Even worse, they may learn to depend on other people to tell them that what they feel is acceptable.
That can follow them into adulthood. Instead of learning to recognize and examine their own emotions, they may constantly look for emotional validation from friends, family, or others. They become better at asking, “Does someone agree with how I feel?” instead of asking, “Why do I feel this way, and is my understanding of the situation correct?”
Children need to learn self-acknowledgment and reasoning, not dependence on validation.
A better approach is, Identify the feeling. Examine it. Determine what is true. Then decide how to respond.
A parent can say, “I can see that you're angry. Let's figure out what happened.”
The emotion has been acknowledged without declaring it right or wrong. The child is then taught to examine their own experience rather than simply receive approval for it.
The goal should not be to raise children who need their feelings validated. It should be to raise children who can recognize what they feel, examine why they feel it, understand what is true, and respond appropriately.
What are your thoughts?